You've probably seen this accessory quite a bit on social media, in fitness videos, or at your favorite gym: glute bands ! These elastic bands are a real eye-catcher, offering a number of muscle-building benefits. Perfect for warming up and for toning and sculpting your glutes, I invite you to discover your new favorite accessory!
What are glute bands?
Fairly easy to find, glute bands are short elastic bands that can be found almost everywhere in stores. They're also available online on many sites, even here at Wander Nana ! This little sports accessory should be placed mid-thigh during your workouts to strengthen your lower body. Whether you're a beginner or a fitness queen, glute bands are suitable for everyone!
Would you like to build muscle, slim down, tone and sculpt your buttocks, gain muscle mass or simply lose weight? Well, know my Wander Nana that thanks to glute bands , you will be able to achieve your goals! These small elastic bands are in fact perfect for performing all of your bodybuilding exercises even while staying at home! You will be able to work your entire body whether it is your thighs, glutes, back, abs, arms, shoulders, etc.
Plus, they're lightweight and easy to use, so you can store them anywhere! They're the accessory you can take with you everywhere, even to the beach this summer!
Glute bands: for which exercises?
Glute bands are great for warming up your body before a workout. You can also use them to intensify your strength training sessions! If you're a squat queen, for example, and you'd like to get a little more pumping, you can add some pep to your workout by adding a glute band ! This is possible with other exercises like front squats, overhead squats, triceps dips, push-ups, hip thrusts, lunges, kickbacks, pull-ups, or even dumbbell deadlifts. You'll find tons of exercise examples all over the internet. You can even find some on our website ! Plenty to keep you busy for a while and sculpt the body you've always dreamed of!
How to choose the right glute band?
To choose the right resistance band, it's important to consider several criteria. There are different types of glute bands , some with varying resistance, suited to different types of sports.
For beginners and those practicing Pilates sessions, we recommend using glute bands with low resistance and easy stretching.
On the other hand, for athletes and those who would like to work their lower body, it will be better to opt for more resistant elastic bands. To put it simply, the more difficult the elastic band is to stretch, the more it will be intended for experienced athletes who are used to practicing muscle strengthening!
You can also choose your glute band based on its fabric quality; some are softer and more pleasant to the touch than others. There are even elastic bands designed to be hypoallergenic to avoid irritation on more sensitive skin.
And there you have it, now you know everything, all that's left is to head to your favorite store ! Here are some quality exercises for a beautiful, firmer body before summer! :)