Are you thinking about getting back into good exercise habits to get back into shape? For a well-toned body, there's nothing like a hip thrust resistance band ! Want to know how to use it? We'll explain. Be careful, this very practical little accessory may never let you go!
What is an elastic hip thrust?
The elastic hip thrust , also called an elastic band, is an elastic textile band commonly used for many fitness exercises. It comes in different sizes and resistance levels to adapt and make the exercises performed more effective.
If you're looking to get back in shape, the elastic hip thrust is the perfect accessory for you! Easy to use, it will help you tone your entire body and improve your performance. You can use it to tone your arms, abs, glutes, back, chest, and shoulders, among other things!
What is hip thrust?
The term hip thrust doesn't just refer to the resistance band. It's also the name of an exercise used to tone and strengthen the glutes! The reason it's called a resistance band hip thrust is simply because it's a piece of equipment that's often used when performing this exercise.
The exercise involves lying on the floor (legs bent, heels close to your glutes, and feet hip-width apart). Once you're comfortable, you need to contract your glutes while lifting your pelvis. This not only activates your deep glutes, but also your quadriceps and hamstrings, your lower back muscles, and your abs. The hip thrust can be performed at home or at the gym with weights or a resistance band to increase the intensity.
How to correctly perform hip thrusts ?
To perform good hip thrusts, start by checking that your torso is aligned with your thighs and that your weight is properly distributed between your neck and your heels. Stay in this position for about 2 seconds, then lower your pelvis in a controlled manner while engaging your abs and stretching your spine to avoid lower back pain. Repeat the movement 15 to 20 times, for 3 to 4 sets, depending on your ability.
If you want to make the exercise more intense and effective, that's where our elastic hip thrust comes in! To do this, simply place it at knee level. The elastic hip thrust will force you to keep your legs parallel during the movement. You can also try other variations, such as doing your hip thrusts on one leg, with your heels closer together, or with your legs against the wall.
If you want to strengthen your entire glutes and legs, you can easily complement hip thrusts with other exercises such as squats, lunges, or leg extensions. It's up to you how motivated you are!
Want to learn more about your elastic hip thrust and all the exercises you can do using it? This way, my WanderNana! ;)