What if we trusted our grandmothers' remedies to lose weight this time? Their tips are so effective that it would be a bit silly to miss out, wouldn't it?! Here we go with a special top 5 of slimming tips!
Grandma's remedies for weight loss
When we're faced with stubborn stains or various everyday problems, we don't hesitate to turn to home remedies for help. So why not do the same when we're trying to lose weight?
Ready to try it? You'll see, these valuable tips are often more effective than they seem!
Top 5 Grandma's Remedies for Weight Loss
1. Drink warm lemon water in the morning
Although it's not strictly a slimming drink, drinking warm lemon water in the morning helps detoxify your body. This drink also helps burn fat and has a very effective appetite suppressant effect. Make it by diluting the juice of half a lemon in a glass of warm water.
2. Opt for soup for dinner
Since we tend to exercise less in the evening, it's always wise to avoid eating meals that are too high in calories. Otherwise, it could make you gain weight, and that's not the goal here! Soup is rich in water, vegetables, and fiber. This allows us to fill up quickly while being low in calories. In addition to helping us consume more vegetables, it provides essential vitamins and minerals for a successful diet.
3. Drink the artichoke cooking water
It doesn't sound very appetizing when you say it like that, but this cooking water nevertheless has very interesting slimming, digestive, and diuretic properties! In addition to being very low in calories, it promotes the elimination of your fats and lowers your blood sugar levels. You'll look at your cooking water differently next time!
4. Apple cider vinegar
Thanks to its draining and digestive properties, apple cider vinegar is one of the most effective home remedies ! So don't hesitate to use it as often as possible in your recipes. It's very good in salads, for example. If you're feeling adventurous, you can also consume it in drink form. To prepare it, simply mix 100 ml of warm water with 1 teaspoon of apple cider vinegar. To make it more pleasant, we also recommend adding 1 good spoonful of honey.
Drink before or during meals to say goodbye to extra pounds!
5. Thyme infusion
To purify your body and burn stored fat around your belly, there's nothing like a good thyme infusion. Its diuretic, draining, and detoxifying properties also make it one of the most effective home remedies !
If you're not a fan of thyme, we have other alternatives at Wander Nana. We offer a slimming tea with a delicious raspberry flavor to help you lose weight gently!
Bonus: Brush your teeth after meals
You've probably already experienced it: when you brush your teeth right after eating, you're often less tempted to snack! The mint flavor has the effect of calming the urge to eat and therefore helps limit cravings. You can also opt for mint infusion or slimming tea, which will have the same appetite-suppressing effect.
And you, what grandmother's remedies did you already know?!