As a big fan of fruits, would you like to know which ones could help you lose weight throughout the seasons? That's perfect, my Wander Nana, because here's a little recap of the fruits to favor in spring, summer, fall, and winter! Weight loss has never tasted so good, yum!
Seasonal fruits, how to recognize them?
Although it's easy to find them in stores, not all the fruits you find there are necessarily in season! But how can you be sure you're buying seasonal fruits that will help you lose weight ?! Well, first of all, you need to check the origin and the presence of the organic label. Favor fruits grown in France. If you're not sure, it's best to shop at local organic producers. With these types of stores, you can be sure you're buying seasonal fruits no matter what. Finally, there are also seasonal calendars that you can get in stores or online. This way, you'll know which ones to choose when you go to the store.
How do you know which seasonal fruit helps you lose weight?
Seasonal fruits that help you lose weight are antioxidants, rich in fiber, vitamins, and minerals. Fiber, in addition to promoting transit, is an excellent appetite suppressant capable of regulating your appetite. In addition, it's a real asset for regulating your blood sugar and cholesterol levels. Antioxidants, for their part, are excellent for boosting your immune system and stimulating fat burning. Finally, the vitamins and minerals contained in fruits are essential for the proper functioning of your body and your metabolism. Ultimately, all of these elements combined make fruits such excellent slimming allies!
PS: Good to know, the darker a fruit is, the more antioxidants it contains.
Also, for fruits that are ultra-rich in vitamins and minerals, it is recommended to consume them in season and especially when they are very ripe. Finally, if you were ever wondering, it is entirely possible to combine a seasonal fruit with your Wander Nana slimming tea !
Seasonal fruits that help you lose weight:
To help you make the right choice, here, as promised, is a quick summary of seasonal fruits that help you lose weight !
A word of warning before we begin: although they're delicious, fruit shouldn't be eaten in excessive quantities! Indeed, most of these foods are rich in carbohydrates and have a significant energy value.
Do not exceed more than 3 to 4 portions of fruit per day!
- Spring: Spring is the season for strawberries, cherries, and rhubarb. These red fruits are very low in calories, low in carbohydrates, diuretics, and very good for your health—perfect allies for weight loss!
- Summer: Seasonal fruits that help you lose weight are ultimately a reflection of this summer season. They're sweet, full of water, refreshing, low in carbohydrates, and even particularly rich in antioxidants. These include melon, watermelon, peach, and apricot. Perfect for a healthy glow and to help you lose weight!
- Autumn: Autumn is the season for dried fruits, almonds, hazelnuts, walnuts, etc. These are excellent appetite suppressants.
- Winter: Winter is the season for citrus fruits: oranges, grapefruit, kiwi, clementines, etc. Rich in fiber and low in calories, these promote fat burning and weight loss. Finally, their richness in vitamin C will allow you to fight against the nasty microbes present this season!
And you, my Wander Nana, what is your favorite seasonal slimming fruit?!