Too lazy to join the gym...? No more excuses! Warm up! - you well, Today we offer you a series of special home sport exercises that will will allow you to slim down from anywhere with little or no equipment ! On the program : squats, lunges, jumping jacks, burpees... A whole lots of exercises to practice without moderation if you want to see those kilos disappear superfluous as quickly as possible !
The best exercises to lose weight
For top results, don't forget to vary the exercises. notes and the intensity of your movements.
Squats / squat jumps
Squats or the essential part of your workout! This exercise allows you to work your thighs, your calves and of course your glutes. By adding the jump part you
boosts the coast cardio that will allow you to burn fat even more easily and redraw your shapes. Little tip: keep your spine straight. And if If you want to add resistance and efficiency to your exercise, you can add a elastic while doing your squats. Rock-solid butt guaranteed at the end of your session!
The kettlebell swing
Don't you see? Yes, that famous ball with a handle that we see everywhere at the gym! The kettlebell swing is an exercise that will make you burn a maximum of fat in a short time! The goal is to achieve a fluid movement that will to work your shoulders, back, quads and glutes while squeezing your abs.
The slits (front/back)
Food - you stand, hands on hips then place one of your feet in front and the other far behind. The heel of your foot located at the back must always be off the ground. Once you are well positioned, go down as low as possible to form an angle of 90° at your knee. Alternate the exercise by changing legs and/or moving forward/backward. This exercise seems simple but will make you Warm up your thighs! Lunges are great effective for strengthening both the legs and the glutes. Perfect for burning fats located in the lower body. If you want to boost your weight loss goal, you can add dumbbells or a n elastic.
The j umping jack
A fairly intense cardio exercise but which will be very effective for losing weight since it works your entire body. The jumping jack allows you to build muscle and work calves, legs, b shave and abdomen. Save your breath a little longer, we're barely halfway through the list!
The mountain climber
No, we're not going to the mountains for this one. - Here, we stay nice and warm at home us to burn our calories! The mountain air conditioning ber is a complete exercise that works deep muscles and mainly works the abs and triceps. If you keep a good rhythm, this one - quoted will burn a maximum of calories! And that's not all: the mountain climber helps you maintain a good posture and a flat stomach.
Burpees
We all hate this exercise and yet...it's the number one enemy of excess weight. ! Just like jumping jacks, burpees allow you to of work absolutely all parts of your body. Thighs, shoulders, back, arms, abdominal muscles,... Perfect for weight loss! An all-in-one exercise that promises amazing results!
THE high knees
High knees or rising Knee raises are a great fitness exercise to burn fats and calories but also develop your endurance. Taking into account your whole body, it increases your heart rate and works the muscles of the lower and upper body upper body.
The board
Do you still have some breath left? So much the better, since you'll need it badly. for the last exercise in this series! The plank, performed with the correct posture, will allow you to obtain nice results both at the belt level abd both in terms of slimming your waist thanks to the sheathing carried out. Keep your back straight, contract your abs and try to hold it for as long as possible: guaranteed results!
Ready to achieve your weight loss goal?
