Although they are very useful for curbing hunger and avoiding snacking, appetite suppressants are not to be taken lightly! While some are harmless, others can have more or less serious side effects.
But don't panic, my Wander Nana! To avoid any potential health risks, we'll give you our advice! Here's a closer look at the dangers of using an overly powerful appetite suppressant and the precautions to take.
What is an appetite suppressant and does it work?
Appetite suppressants are one of the many options available to you when you're trying to lose weight! Sometimes made from chemicals or natural products, they generally act directly on the hormones responsible for the feeling of hunger. Appetite suppressants aim to calm your hunger more quickly, thus reducing your appetite and preventing you from snacking! Simply consume them about 30 minutes before your meals for them to take effect when you sit down to eat.
It's proven that appetite suppressants are effective. They regulate your appetite while creating a feeling of fullness. However, they are not intended for the long term! They are more of a small boost to help you restart your weight loss. Once your treatment is over, if you don't change anything in your lifestyle, you will only regain the weight you had managed to lose. To lose weight sustainably, you must practice regular physical activity and eat a balanced diet!
Appetite suppressant too strong, what are the dangers?
An appetite suppressant that's too strong is never good, but to reassure you, some are safer than others. There are different types of appetite suppressants: gelling agents, those that act on hormones, and those made from plants. Gelling agents are among the safest and are often found in pharmacies. These are generally made from apple, oat, konjac, or algae extracts.
An appetite suppressant that is too strong and affects hormones is more likely to cause fatigue or disruptions in your menstrual cycle.
An overly powerful herbal appetite suppressant can cause gastric problems and deficiencies. In some cases, it can even cause heart problems. Some plants contain theine or caffeine, and you should never overuse them!
Appetite suppressant too powerful: precautions to take
Although most appetite suppressants do not pose any health risks, an appetite suppressant that is too strong can have more or less serious side effects (fatigue, deficiencies, gastric problems, heart problems, etc.). To avoid any risks to your health, here are some precautions to take beforehand:
- Do not consume if you are pregnant/breastfeeding.
- Ask your doctor for advice (especially if you have any medical conditions).
- Respect the duration of your treatment.
- Pay attention to the quality and reliability of the ingredients (check if there are no chemical ingredients in the composition).
Don't panic, if you follow all of this to the letter, my Wander Nana, you won't risk any of these side effects! However, if you still have the slightest doubt about an appetite suppressant that is too powerful , don't hesitate to trust your doctor's advice.