Are you one of those people who can't stop snacking throughout the day? Many people know this, but it's strongly discouraged for your body. Especially if you're planning to lose weight! When snacking, we often tend to consume foods that are very sweet and/or high in calories, which goes against any diet. Do you want to reduce these cravings? Don't panic, my Wander Nana, we're going to show you an anti-craving solution: foods that suppress hunger !
Foods that suppress hunger, how do they work?
Whether presented in the form of food or supplements (capsules, powder, slimming tea , etc.), appetite suppressants are used to regulate appetite. These contain molecules that make the stomach swell, thus sending a message of satiety to your brain even if it is not physically full! The primary objective of the appetite suppressant is not weight loss. It will help you find a healthier and more regular eating pattern. Combined with a healthy diet, it will allow you to limit your weight gain.
Obviously, less snacking means fewer kilos on the scale!
8 Foods That Curb Hunger
Without further ado, we invite you to discover these foods that suppress your appetite !
Apple :
Apples contain what are called pectins. These are soluble fibers that fill with water and increase the feeling of satiety. It's also good to know that whether you're talking about foods that suppress your appetite or not, eating more slowly also helps limit your hunger pangs. The more time you take to eat, the more time your body will have to send the information to your brain!
Banana :
Bananas contain potassium, magnesium, and vitamins A, B, and C. They're a perfect fruit to avoid snacking. Enjoy them as a snack or as a dessert after a light lunch.
Chocolate :
Yes, although it's often considered a treat, chocolate does indeed have properties that can reduce the feeling of hunger. It actually reduces the production of ghrelin, the hormone responsible for hunger! Be careful, however, not all chocolates are recommended. For an effective appetite suppressant, forget white or milk chocolate, which are too high in fat, and opt for a square of dark chocolate! A little treat guaranteed!
Konjac:
Konjac is a vegetable rich in fiber, which makes it an excellent appetite suppressant! In addition, it is also considered a very good fat burner. A quality slimming ally not to be overlooked!
Green tea:
Just like konjac, green tea is both an excellent appetite suppressant and fat burner! Featured in many weight-loss programs and teas, it stimulates the action of your body's satiating hormones.
0% white cheese:
Cheese is rich in protein, which allows it to quickly satisfy your body's needs. This will help you satisfy your hunger pangs quickly.
Almonds :
Almonds, in addition to being beneficial for your health, are rich in protein and fiber. A small handful or two of these delicious , hunger-busting foods will definitely fill you up!
Oat flakes:
Oatmeal is one of the most recommended breakfast foods to reduce hunger . Eating it in the morning has been shown to reduce hunger pangs in the hours that follow. This will help you stay full until lunch.
If you'd like to discover other tips and/or foods that curb hunger, we invite you to check out our articles on the subject!
Say goodbye to your snacking cravings with WanderNana!