Tired of all these diets that don't work? What if we told you that you didn't need it?! For a goddess silhouette, it's simply enough to review your diet. Certain foods are indeed real allies slimming which allow you to lose weight all by treating yourself! Discover these foods against that fat that we no longer want to see settling in. Out with the calories!
15 foods for weight loss while having fun!
Take note for your next shopping list , here are the foods has adopt without no longer delay!
1. Lemon
Lemon contains citric acid which acts as a detoxifier helping you This way it is also easier to digest. You can consume it in the form seasoning in salads or in core in the form of a delicious homemade lemonade!
2. Green tea
Well known for its slimming properties and often present in many slimming treatments , green tea just like lemon has an effect
detoxifying. In addition, the rather bitter side of this tea acts as an appetite suppressant that will reduce your sugar cravings! Goodbye snacking!
3. The apple
The apple, especially the Granny Smith, is the b fat burner reference. This fruit contains pectin which not only allows it to give this very nourishing side but also to trap and eliminate the fats present in your stomach.
4. Oat bran
Oat bran is the tender food breakfast! It allows to naturally trap fats and calories found in your nutrition. Oat bran also helps regulate your appetite thanks to to the rapid satiety effect it provides.
5. Coffee
Coffee is a good fat burner but be careful not to overdo it ! Consume in moderation and black without sugar for zero calories at sure hit!
6. Whole grains
On the contrary, here, whole grains should be found in each of your meals. meal since they will quickly give you that feeling of satiety.
7. The lawyer
Avocado is a food rich in omega 3 and monounsaturated fats. It allows to slow down the storage of abdominal fat.
8. Kiwi
A delicious fruit that is excellent for digestion! Kiwi also prevents fats to settle!
9. Grapefruit
It is not a fat burner strictly speaking, but grapefruit remains a fruit rich in vitamins which contains very few calories. Great for fill up with energy in the morning!
10. Pineapple
The pineapple, more precisely the stem of it - This is an excellent fat burner since it allows the fats in question to be evacuated.
11. Zucchini
The zucchini is low in calories and rich in potassium. It allows to eliminate toxins more easily.
12. Eggplant
Eggplant acts as a sponge. This vegetable, like zucchini, allows the absorption of fats as well as the elimination of toxins.
13. Pepper
It doesn't matter what color it is - Here, the pepper allows the elimination of sugars and fats. Pepper is also an effective appetite suppressant!
14. Broccoli
A vegetable rich in fiber and very low in calories. Broccoli is once again a good cut - hunger to add to your list of antis - cracking!
15. Cinnamon
A little more atypical as a food, cinnamon allows according to some studies the reduction of your blood sugar level! Why not use it? instead of sugar in your tea or coffee!
Okay, your fridge is full of all this good stuff?! Say hello to your future self! slimming goal
