Can't stop your little cravings for snacks between meals? Would you like to find an alternative that prevents you from gaining weight? What if instead of relying on food, you opted for appetite-suppressing drinks instead?! Yes, it is entirely possible to satisfy your appetite without raiding your fridge! Some drinks are actually very effective at calming your appetite without even making you gain an ounce! Want to know which ones? Here is our selection of the best appetite-suppressing drinks !
The best appetite suppressant drinks:
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Smoothie
Smoothies are one of the most effective, inexpensive and easy-to-make appetite suppressant drinks . This slimming ally, however, must be made properly to reap all its benefits. To do this, opt for fresh, seasonal fruits and vegetables to obtain a drink rich in vitamins, minerals, and antioxidants. Don't add too much fruit, and if possible, add Greek yogurt to avoid excess sugar. You can also add other foods to your smoothie to increase its fiber, protein, or antioxidant content. Foods such as chia seeds, flax seeds, spirulina, or even plant-based milk. Lastly, your smoothie must be consumed within 30 minutes of making it! After this time, the nutrients in the blended fruits and vegetables will disappear. You're therefore ingesting more sugar than anything else!
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Coffee
Coffee is also a perfect appetite suppressant for weight loss! Its caffeine content allows it to not only suppress appetite, but also stimulate thermogenesis and thus burn fat. If you look closely, you'll find this ingredient in your Wander Nana slimming tea !
So no, we're not talking about Starbucks coffee full of sugar and whipped cream. but rather black coffee! Good to know, drinking coffee 30 minutes before your workout can intensify its fat-burning effect! Consuming it as soon as you wake up and/or 30 minutes before eating also allows you to reduce your appetite by 35% throughout your day. There is only one condition to respect for this drink: you must drink it in moderation. No more than 2 to 3 cups per day!
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Vegetable soup
Vegetables are rich in fiber, vitamins, and micronutrients. This makes them excellent appetite-suppressing drinks ! For a good soup to fight hunger, forget about overly salty processed soups and opt instead for good seasonal vegetables! We also recommend not blending the soup too much to get the maximum benefits and consistency.
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Green tea
Green tea is a health and slimming ally used throughout the world for its many virtues! In addition to its draining effect, it helps regulate cholesterol and even prevent certain cancers. Thanks to its theine, theophylline, and theobromine content, this drink helps stimulate weight loss but also burn fat. It's not for nothing that it's also in your Wander Nana slimming tea ! To benefit from its appetite suppressant effect, the same applies as for coffee, but drink it in moderation! No more than 3 cups per day maximum.
As you may have noticed, our selection of appetite-suppressing drinks here are all hot drinks! Generally, simply drinking hot water helps calm your hunger. Hot water has a better appetite-suppressing effect than cold water. After that, nothing stops you from adding a little something to enhance the taste, like an infusion or tea, to bring that extra feeling of pleasure! :)