Your feet, legs or other parts of your body often feel heavy and swollen? You can no longer easily slip into your shoes or put on your favorite jeans? You're probably retaining water. But no panic, he There are solutions to help your body get rid of all this water that has no place there in such large quantities. Say goodbye to your heavy legs and swollen!
What is water retention?
In a few lines, water retention is a reaction due to the fact that your body stores much more water than it eliminates. While your body contains average between 50 and 60% water, people retaining water in sometimes contain more than 65%!
What are the causes of and water retention?
Here are the most common causes of water retention:
• You eat too much salt! Salt retains water in the tissues. You You will also notice that after eating a very salty meal you have always very s Thirsty? It's because your body needs water to eliminate
excess sodium! Eating too much salt and not drinking enough of water can cause your body to draw on its reserves and thus lead to retaining water. So be careful with your sodium consumption and don't forget that the one - This can also be found in food processed like processed meat. It can also be found in certain prepared meals, vegetables and other canned preparations.
• You are lacking magnesium! Magnesium is an essential element in proper functioning of your body. In case of deficiency it may be that it harms the one - which then causes water retention. If you suffer of this lack of magnesium we advise you to co to summon foods rich in magnesium such as dark green vegetables, fruits dried fruits, dark chocolate or even yogurt.
• You are lacking vitamin B6! This vitamin controls many things including the water balance in your body s. If you miss of this vitamin, we advise you to consume foods rich in vitamin B6 such as dried fruits, chicken, tuna, bananas or even potatoes with the skin.
• You are lacking potassium! Potassium is a an essential mineral for maintain the water balance in the body. To avoid any lack of it, We advise you to consume foods rich in potassium such as fruits in general (especially watermelon which contains a lot of them!) Thus than honey.
• You're not drinking enough water! If you don't drink enough water, your body dehydrates which causes water retention in reaction (your body puts it in survival mode and will retain the little water that you give it brings) . Drink water regularly and especially avoid drinks such as than coffee and soda which, contrary to what one might think, dehydrate you more than they hydrate you.
There are also other various causes that cause re attention of water such as: hormones (during menstruation or pregnancy), the effects side effects of medication, heat, prolonged immobility (positions sitting or standing for too long), lack of exercise, poor diet balanced...
5 draining plants against water retention
These draining plants will be your best friends if you are looking to get rid of of your swollen legs! Often present in diets and weight loss cures , these plants can help you with water retention or to
get rid of your cellulite. Be sure to get the right information, however, because some of These plants are against - indicated if you are pregnant, breastfeeding or again if you suffer from kidney problems. If in doubt, we recommend that you ask your doctor for advice!
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The ash : S its properties diuretics and laxatives help fight against cellulite and water retention. Ash infused we have also anti-inflammatory virtues - inflammatory in cases of osteoarthritis, arthritis or of rheumatism.
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Mouse-ear hawkweed : This plant promotes the elimination of water and can also treat respiratory diseases such as asthma, whooping cough or Again bronchitis.
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Orthosiphon/Java tea : The leaves of this plant have antioxidant, anti-inflammatory properties - inflammatory and bacteriostatic: a excellent remedy to relieve or fight against cystitis but also against kidney stones and water retention.
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Meadowsweet/Willowwort : There Meadowsweet facilitates renal elimination water to get rid of water retention and eliminate cellulite.
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The cherry tail : An excellent slimming ally with properties antioxidants and anti - inflammatory which will allow you to fight against the infections, especially urinary infections such as cystitis. Present in your Wander Nana cure , cherry stems are very effective against water retention, fatigue and excess calories. They also improve blood circulation.
Goodbye heavy, swollen legs!
