Generally used for aesthetic purposes, the slimming corset has the effect of reshaping the silhouette. Although it seems rather harmless at first glance, this accessory can still be dangerous for your health. Especially if you don't follow the recommendations or wear it for too long! But don't panic, my WanderNana, here's everything you need to know to avoid this.
Slimming corset: recommendations
The slimming corset can be worn daily, but be careful not to exceed 8 hours per day! Wearing it 5 days a week for 3 to 6 hours is more than enough.
The dangerous slimming corset can have both physical and psychological consequences. Indeed, many young girls today still opt for this solution to get closer to the famous "perfect" body. Weight becomes an obsession and then leads to a spiral of eating disorders (bulimia attacks or even severe anorexia in some cases).
We want to remind you that THE perfect body doesn't exist, there are ONLY perfect bodies. Love yourself as you are, and if you still feel the need to lose a few pounds to love yourself more, then go for it. But above all, don't let it become an obsession.
Slimming corset dangerous for health: harmful effects on health
If we are not careful enough, the slimming corset can have the following consequences on our body:
- Damage the skin.
- Damage our internal organs. Being compressed, the stomach and intestines create space and tend to rise. This can damage the liver, spleen, and even the kidneys.
- Make breathing difficult. The lack of space in the diaphragm forces our bodies to breathe through the chest instead of the stomach, which is less efficient.
- Cause problems with gastric reflux and constipation.
- Cause back and muscle problems. The dangerous slimming corset replaces muscles that work less and less and are no longer able to provide sufficient support.
The slimming corset is not comparable to a diet. The latter is only there to reshape your silhouette and make it appear slimmer. Indeed, by crushing the stomach, the latter allows to reduce hunger somewhat but this is not without consequences either ... Apart from the satisfying visual effect, wearing a corset does not affect your weight loss in any way. It can even lead to the opposite effect! Seeing yourself so thin all day long will indeed lead you to think that you do not have to make an effort in terms of diet and / or physical exertion. And will make you sink further into excess.
So, is it impossible to lose weight with a slimming corset ? Let's just say that if you want to burn fat effectively, you'll need to change your habits to embrace a healthier lifestyle. Losing weight with a slimming corset is possible, but only if you eat a healthy, balanced diet and exercise regularly! Combining the two will definitely give you better results!