Do you think you've tried everything to lose weight and nothing seems to work for you? What if the diet you opted for simply wasn't right? Or maybe you've neglected physical activity? Yes, my Wander Nana, to get good results, any weight loss program must first and foremost be adapted to your needs! A little zoom that should enlighten you on the why and how you can't lose weight .
Why can't I lose weight?
Are you having trouble losing weight despite multiple attempts? What if we simply told you that you might not be going about it the right way? Indeed, the cause of this phenomenon is almost always linked to a diet that is unsuitable for your needs and goals. But how can you make sure this time is the right one and finally achieve your weight loss goal?
First and foremost, the best way to successfully lose weight is to establish a tailored weight-loss program. Assess your weight, diet, and health. Also, weigh yourself on a scale with an impedance meter. This will allow you to collect more data about your body fat and muscle mass, your BMI, and your bone mass. This data will then be necessary to establish a targeted program.
It's worth remembering that everyone is different, and so will every diet. What helped one person lose weight may not work so well for you, and vice versa!
The best tips for successful weight loss (H2)
Want to know what might help you break through this weight loss stalemate? Here are some tips that should get you back on track!
Are you no longer doing sport or not doing enough?
Either exercise isn't your thing, or you've chosen to stop exercising after reaching your weight-loss goal? Bad idea! That's often how we gain back the weight we lost! Exercise is one of the essential factors for losing weight. Practicing a sport will not only allow you to lose weight by burning calories during exercise, but also to build muscle while sculpting your body.
Do you eat too much during the day?
Do you tend to eat too much, too much fat, too much sugar, or too much during the day? In this case, it would certainly be wiser for you to consult a nutritionist to help you in your weight loss process. Together, you can determine the changes you need to make to your diet. In addition, they can also help you establish a program adapted to your calorie needs while answering any questions you may have.
Are you stressed too much?
Is your work or personal life stressing you out? Even if it seems trivial to you, anxiety can lead to compulsive snacking in some people, which doesn't necessarily help when dieting! To avoid wasted effort, try to start a diet when you're in a good mood and, above all, when your motivation allows it! Keep in mind that motivation and determination are very important when dieting.
To conclude on the subject, remember my Wander Nana, that if you cannot lose weight, the problem does not necessarily come from you but very often from the solution that you have chosen to put in place. So take a moment, find out what went wrong and put an end to the “ I can’t lose weight ”! ;)