Stress, fatigue or simple gluttony, snacking is a need for comfort which unfortunately often results in a craving for foods that are too fatty and too sweet. Bad habits that we often regret moment of my put on the scale... Here are 7 anti-craving tips that will keep you from eat between meals to finally consider a fit body!
1. Don't skip meals
A skipped meal is likely to cause an excessive appetite at mealtime. next. So that this happens, it is advisable to eat 3 meals a day. And we don't forget the little one - lunch which has the role of setting the tone for your appetite rest of the day! So avoid eating too many fast sugars in the morning and privileged lunch and/or dinner i.e. vegetables, fish, white meats and fibers.
2. Eat at fixed times
Your stomach is a real internal clock that doesn't like them very much. jet lag! So try to be as regular as possible so that your system th The digestive system gets used to a certain amount of food at a certain time. You'll see, little by little you won't even think about snacking anymore.
3. Don't eat too fast
If you want your digestive system to send a message of satiety to your brain, it e You should eat for at least 20 minutes. That's why eating too quickly swallowed will not satisfy you. So even if it is delicious, make an effort and take it time to savor and chew each food thoroughly. Make the pleasure last!
4. Don't eat in front of your screen
When you eat in front of your screen, you are in automatic mode. Your brain focus on what you look at and not what you eat. So much so that you forget what that you ate and therefore you tend to snack more. Eat or watch the rest of your series but don't do both, you'll reduce your cravings!
5. Drink throughout the day
Lemon water, herbal tea, broth, remember to always have a insulated bottle filled with you ! From the has lesser cravings, you can then take a small sip for fulfill this need for satiety. Present in many slimming treatments, green tea, in addition to fulfilling this appetite suppressant function allows you to burn THE fats, then why deprive yourself of it? ?!
6. Try natural appetite suppressants
Rich in vitamins and low in calories, lemon, apple, grapefruit, fruits dried (almonds, walnuts, etc.), broccoli, peppers, cottage cheese (0%) as well as oat bran, are real slimming allies that will help you to reduce your Wander Nana's Magic Powder , drunk 30 minutes before each meal, will also help you feel full, which will reduce your cravings.
7. Keep your mind busy
What better way to stop yourself from snacking than to not think about it? Keep yourself busy. Mind: Think about your next night out with your friends, sing and dance to your latest song favorite, call your friends, go shopping ping pong, sports... You will see that these activities are as fun as eating a good donut!
Your cravings and compulsive desires had better watch out!
