Losing weight in 15 days seems impossible to you and yet we are going to help you prove the opposite in this article with the 15-day sports diet! A diet made for you my sporty Wander Nana but also for you my Wander Nana who would like to Let's get back into sport! Let's get back into good habits and let's go for a quality express flat stomach goal!
Who is this express diet for?
The 15-day sports diet is mainly intended for sportspeople and people who would like to get back into sport. The one - This allows you to increase your muscle mass while burning fat. You can also consider this diet if you don't exercise. Can - maybe this will push you to take the plunge and why not become a ultra sporty fit woman afterwards!
15-day sports diet: what is it?
The 15-day sports diet is not the easiest to stick to but will allow you to sure to get back on the scale more serenely! To get there you just need to know drunk a well-defined diet for 15 days in order to increase your mass muscle and lose weight. A strict, healthy, balanced and full-protein diet that will will reduce your consumption of sugars, fats and also lipids.
Lose weight in 15 days: how to do it?
First of all, you will need to keep this in mind: it is very important to always eat well and eat your fill throughout these 2 weeks of dieting! No question of leaving this poor v between gurgling!
To lose weight in 15 days you will have to consume a certain type of specific foods in the morning, at noon and in the evening. Your goal: to succeed in maintaining these two weeks eating foods rich in protein, vitamins and minerals. Foods such as eggs, white fish, poultry or more steak.
Reduce your consumption of carbohydrates, lipids and fats as much as possible. This way you force your body to draw on its reserves which have activates the weight loss!
Please note that alcohol consumption is prohibited on this diet, as the slightest gap it resets all your beautiful efforts made! It is important, however, to drink as much water as possible to eliminate toxins. So go out your water bottle and put - You aim to drink between 1 and 2 liters of water per day!
Finally, you will have to wait a good 3 weeks if you plan on doing it again. practice this express diet to lose weight.
Diet Ideas to Lose Weight in 15 Minutes days
Whatever happens, diet or not, it is essential to eat healthily, balanced and varied to be healthy. Try to consume as much as possible seasonal and directed fruits and vegetables - you rather towards meats and of the white fish which are generally less caloric than others!
And for a diet that starts off on the right foot, you can start with a small express detox cure of a week that will allow you to eliminate all waste and the impurities accumulated in your body! In this way you will still reach your weight loss goal more easily!
You're a Wander Nana!
