Generally, when we want to burn calories quickly, we immediately think of cardio. But how can we lose weight without cardio ? Is there a less strenuous solution when the treadmill isn't necessarily our thing? The answer is yes, and we'll explain how right away in this article, my Wander Nana!
What is cardio?
Before diving into the subject, it's important to know that cardio is short for cardiovascular! What we call "cardio exercises" are ultimately all those long-term, moderate-intensity exercises that require an acceleration of your heart rate and breathing. The most common exercises include the famous treadmill, the bike, the rowing machine, but also squats, lunges, burpees, etc. Cardio helps improve your endurance, develop your heart and breathing capacities, and also burn calories.
Eat well to lose weight!
If you want to lose weight without cardio, my Wander Nana, you'll have to at least focus on your diet! It's largely responsible for your weight gain. That's why it's recommended to eat well when you want to stay in shape. Here are some tips on what to eat. You can also find others on our Wander Nana blog page!
To lose weight without cardio, you need to choose a diet that includes:
Lose weight without cardio: adopt detox drinks!
Although water is considered an excellent weight loss aid, there are other drinks that will help you lose weight without cardio . Detox herbal teas, slimming teas, draining teas, the selection is vast and there are plenty of flavors! Choose and enjoy with care! Indeed, some of these solutions are not necessarily suitable for all metabolisms.
Change your habits to lose weight without cardio!
Changing some of your habits can be a very effective alternative to cardio. Indeed, when we're feeling lazy, a little extra can make all the difference. Yes, you've probably guessed it: to lose weight without cardio, you still have to move...!
You probably know these classics, but in case you've forgotten them, to stay in shape we recommend:
By adopting these small gestures you will burn calories without even realizing it!
And what's your personal little tip for saying thank you without doing cardio?!