Stomach aches, abdominal pain, bloating, ... Do you often feel heavy after your meals? Digestive problems are never easy to live with on a daily basis! But know that it is entirely possible to improve your digestion thanks to these few tips that we will share with you right away!
Improving your digestion: what foods should you avoid?
To improve your digestion , you need to sort out your diet!
First of all, limit as much as possible all those foods that are too fatty, too spicy, too sweet or too salty, which can quickly disrupt your digestion and cause bloating. We therefore avoid all cold cuts, pastries, chewing gum, industrial dishes, ... And we also cut back on starchy foods like potatoes, rice and pasta, which in large quantities tend to constipate. Finally, alcohol consumption is not recommended to avoid dehydration and messing up your digestive system. A small glass or two less and your stomach will thank you later!
Foods to favor to improve your digestion
Fiber plays a valuable role in our diet. It is this fiber that helps regulate intestinal transit! It is recommended to eat between 25 g ( 🚺 ) and 38 g ( 🚹 ) of fiber per day to improve digestion .
And who says fiber says...plants! Yes, the famous fruits and vegetables once again!
These can be eaten raw or cooked, in juice or whole form, preferably with the skin. You'll find a good amount of fiber in beans, prunes, apples, pears, etc., but also in certain grains and legumes such as oatmeal, peas, and lentils.
Be careful not to eat too much of it, however, as excess fiber could irritate your digestive system!
Other tips to improve your digestion
To get rid of those unwanted stomach aches once and for all, here are some additional tips to improve your digestion , it's free!
- Stay hydrated: To improve your intestinal transit, you need to drink plenty of water! Drinking enough water is essential to improve your digestion . If you wish, you can also opt for herbal teas and infusions made from plants with digestive properties such as mint, lemon balm, fennel, dandelion, etc.
- Eat at regular times: Your digestive system loves routine! So try to eat at the same times every day and eat the same amount of food. Also, avoid eating right before going to sleep! Digestion slows down at night, so it always takes your body much longer to absorb food.
- Take your time eating: Take the time to chew your food before swallowing! Eating food too quickly often brings more air into your body, which causes unpleasant bloating.
- Don't wear tight-fitting clothes: Even if it seems fashionable, avoid clothes that compress your stomach at all costs. You'll certainly find other clothing alternatives that are just as trendy!
Don't hesitate to consult a doctor if, despite all the tips above, nothing seems to improve.
Goodbye to those nasty gurgles, you'll finally be able to enjoy life to the fullest again! 🌸