Electrostimulation is a method that has long been associated with elite athletes to optimize their workouts and strengthen their muscles. However, it is now possible to access it without having this athlete status! But is it really possible to lose weight and sculpt your figure with electrostimulation ? We'll explain everything you need to know about this diet- boosting method right away!
Electrostimulation: how does it work?
Electrostimulation involves placing electrodes on your skin that send small electrical impulses to force your muscles to contract! In practice, this technique will replicate the process of contraction and relaxation of your muscles. Except that instead of the natural phenomenon, you receive an electrical impulse. These contractions will work your muscles and thus tone them.
There are different electrostimulation devices available in different forms, so it's up to you to choose the one that best suits your needs! Abdominal belts, for example, are ideal if you want to sculpt your abs. For more targeted areas like your glutes or thighs, we recommend opting for electrodes instead!
Electrostimulation: does it help you lose weight?
No, electrostimulation won't help you lose weight by lying on your couch like we've often seen on TV! If you're planning to lose weight, my Wander Nana, you need to adapt your diet and do regular physical activity alongside it!
By combining electrostimulation with a suitable diet and regular physical activity, you stimulate your muscles more. You therefore obtain much more satisfactory results! The simultaneous contractions associated with the movements will allow you to increase your heart rate, sweat more and therefore burn calories! So to obtain beautiful results and tone your entire figure, don't forget your regular sports session. And of course, drink your Wander Nana slimming tea ! ;)
The benefits of electrostimulation
Electrostimulation isn't just used to tone muscles and refine your figure. This practice has many other benefits, as it allows you to:
- Improve blood circulation and oxygenation of cells
- Remove cellulite
- Reduce muscle aches and relax muscles
- Eliminate the orange peel effect
- Relieve chronic pain and joints
- Solve the problem of water retention
- Strengthen or develop the least used muscles
- Limit muscle loss caused by weight loss
- Treat pain (analgesic effect)
However, before starting, as with any diet or certain slimming teas, it is essential to consult your doctor in case of potential contraindications.
Some advice before you try electrostimulation:
- Always start with the lowest intensity, increasing it gradually over the sessions.
- If you feel muscle aches that persist for more than 48 hours, then reduce the intensity the next time.
- Don't forget to drink plenty of fluids during and after your sessions to facilitate elimination.
- Be active every day!
And if you don't have time to exercise, find alternatives! Take the stairs instead of the elevator or escalator, walk, run, etc. Or start a new TikTok trend and dance to the latest song!