What if we took stock of the bad habits that are preventing us from staying in shape? Sometimes it doesn't take much to achieve our weight-loss goals. Take note, my Wander Nana, in this article we're going to tell you about 9 habits you can change to lose weight effectively !
Imagine if you were just one bad habit away from your dream body, my Wander Nana?!
1. Goodbye sodas and alcoholic drinks!
So consume in moderation.
2. We stop eating too quickly!
When you eat too fast, your brain doesn't have time to send a message that you're full. As a result, you'll tend to eat much more than you need. Eating more slowly will not only help you enjoy your meal more, but it will also help you lose weight effectively . It's worth a try, right?!
3. We don’t eat in front of screens!
While it's always tempting to eat while watching Netflix, it's not recommended if you want to stay slim! Since your mind is occupied with something other than your plate, it misses the satiety signals.
4. Don’t skip meals!
Skipping meals isn't a habit you should keep if you're planning on losing weight effectively ! Depriving yourself will only make your body frustrated, which will then compensate at the next meal. Moreover, it often also encourages snacking. The best thing to do is to spread your intake throughout the day with balanced meals.
5. Don’t deprive yourself of too much!
Same principle as the bad habit above: by frustrating your body, you risk giving in impulsively. So there's no reason not to treat yourself to a sweet treat or a meal with friends from time to time.
6. We hydrate, again and again!
In addition to helping you calm your hunger, water also helps keep you hydrated and ensures the proper functioning of several vital processes in your body.
If you want to combine the benefits of water and slimming ingredients to lose weight effectively , you can also opt for our Wander Nana slimming tea!
7. Don’t neglect your stress and sleep!
Lack of sleep can disrupt the hormones that regulate your appetite. Cortisol is a hormone that becomes elevated when you're stressed. These elevated hormones can then increase your hunger and snacking, leading to higher calorie intake.
8. No more eating too late!
Never forget that anything you eat during the night won't burn off because you're resting! That's why it's often recommended to eat lightly, preferably before 9 p.m.
9. Never overdo it on diets!
There's nothing worse than diet after diet if you want to lose weight effectively! Trying every new thing and then returning to a more traditional diet risks throwing your metabolism off balance. Or you could experience what's known as the "yo-yo" effect, where you lose weight and then gain it back when you start eating normally again.
So, have you figured out which of these habits were keeping you from staying in shape? The dream body is yours, my WanderNana!