We're certainly not telling you anything new when we say that the secret to losing weight is to exercise regularly. However, even if all sports have the ability to help you lose weight, some are still more effective than others in toning you down and sculpting a beautiful figure! Just for you, my WanderNana, here is a top 10 of the sports that make you lose the most weight !
The 10 sports that make you lose the most weight:
The most effective weight-loss exercises won't be as effective if you neglect your diet! If you want to lose a few pounds, my WanderNana, don't forget that it's essential to combine a healthy, balanced diet with regular physical activity. If you need a little help, we can also help you with our Wander Nana slimming teas ! 😇
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Crossfit:
Number of calories burned: 500 to 700 kcal per hour. There's nothing better than CrossFit for burning a ton of calories! In addition to quickly toning your figure, these intense exercise routines will help you build muscle!
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Running:
Number of calories burned: 400 to 1000 Kcal per hour. Lace up your sneakers and let's start losing those extra pounds! Running offers many more benefits than you might think: strengthening the muscles of the lower body, the heart, etc. This sport even helps eliminate love handles and tone your abs!
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Boxing:
Number of calories burned: 600 to 1000 Kcal per hour. Boxing is a great sport for letting off steam, but also for losing weight and building muscle! In addition to using all the muscles in your body, it also helps work your cardio and endurance.
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Swimming:
Number of calories burned: 550 to 900 Kcal per hour. Swimming is one of the sports that makes you lose weight the most ... and gently! This sport also brings many benefits since it is able to work the muscles of your body in depth, erase your cellulite but also promote the elimination of your fat!
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Rugby:
Number of calories burned: 680 to 715 kcal per hour. Rugby is certainly one of the best sports for burning fat! This very complete sport is perfect if you want to let off steam without worrying too much about being tackled to the ground!
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The jump rope:
Number of calories burned: 650 to 900 Kcal per hour. Jumping rope is a classic when it comes to sports that help you lose weight the most ! Very effective for weight loss, it improves your endurance but also promotes your blood circulation, eliminates cellulite, and firms your muscles.
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Volleyball:
Number of calories burned: 300 to 500 kcal per hour. Volleyball helps develop your upper body muscles and improves your concentration and dexterity.
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Squash:
Number of calories burned: 600 to 950 kcal per hour. Stamina, breathing, flexibility, reflexes—squash has many benefits! In addition to letting off steam, it burns a large number of calories.
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The bike:
Number of calories burned: 400 to 900 kcal per hour. There's nothing better than cycling for weight loss! It will work your leg muscles as well as your joints. In addition to working out, you'll also be able to improve your cardio.
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Climbing:
Number of calories burned: 550 to 750 Kcal per hour. Not afraid of heights? Tempted by the idea of reaching for heights? Then go for it! In addition to toning your figure, climbing is a sport that allows you to work all the muscles in your body and also boosts your flexibility and agility!
So what sport are you most excited about to get your dream body back?!