Widely used in many diets, the cabbage soup recipe has many benefits, especially when it comes to weight loss! Although it's not recommended for long-term consumption, this low-calorie restrictive diet remains relatively simple to follow and implement. Want to learn more? We've prepared a quick summary of all the information you need to know on the subject! Let's get to the soup!
Cabbage Soup Recipe for Weight Loss: What Does It Involve?
The principle of this diet is very simple: eat cabbage soup morning, noon and evening for 1 week! If you are afraid of not doing it the right way or if you are afraid of developing potential deficiencies, know my Wander Nana that there are programs pre-established by nutritionists if you wish.
As you've probably figured out, each of your meals should include a bowl of cabbage soup, but that's not all! The cabbage soup recipe for weight loss should also be accompanied by other foods such as fruits and vegetables, which vary each day according to a very specific list below.
- Day 1: Serve the soup with fruit.
- 2nd day: accompany the soup with vegetables
- Day 3: Serve the soup with fruits and vegetables
- Day 4: Serve the soup with bananas and skimmed milk.
- 5th day: Serve with beef or poultry soup and tomatoes.
- 6th day: accompany the soup with beef, veal or poultry and vegetables.
- 7th day: accompany the soup with brown rice, fruit and vegetable juice.
The benefits of cabbage soup for weight loss
The cabbage soup recipe for weight loss is very effective. It can help you lose 3 to 7 kilos in a week thanks to its ability to quickly melt fat! In addition to being a good fat burner, cabbage helps purge and cleanse your body of toxins. Rich in fiber, mineral salts, and vitamins, it also facilitates intestinal transit and regulates your sugar and fat metabolism. Its diuretic and laxative effects also allow it to promote weight loss.
As mentioned above, however, it is strongly recommended not to follow this type of diet in the long term! Also, if you don't get good results, it's best to put your diet on hold and only start it again a week or two later.
The recipe for cabbage soup to lose weight
Without further ado, here is the famous slimming cabbage soup recipe!
To do this you will need :
- 1 whole cabbage
- 3 carrots
- 1 celery
- 3 onions
- 2 green peppers
- 3 tomatoes
- Garlic
- 3 liters of water
- Salt and pepper
Start by chopping all the vegetables into chunks. Then place them in a saucepan and cover with water. Add salt and pepper, then boil for about 25 minutes. Once the vegetables are tender, blend them, and voila, all that's left is to enjoy!
Enjoy your food !