The belly fat loss detox diet is a way of eating that allows you to purify your body gently, helping you find a good balance in life. From a average duration of 1 to 7 days, this restrictive diet consists of consuming only power supply healthy foods that contain very few toxins. Generally, these are a diet based on whole fruits and vegetables or in juice form. Want to know a little more? Just keep reading! Objective flat stomach incoming !
The benefits of a belly fat loss detox cure
As its name suggests, a belly loss detox allows you to detoxify your body and improve your intestinal transit. The most targeted organs during this type of cure are the fo i.e., the kidneys as well as the intestines. Purifying these organs will make them more efficient and then allow you to burn your calories.
A belly fat loss detox also allows you to improve your well-being. - be physical and mental, to have pleased s energy and improve the quality of your sleep. It allows also strengthen your immune system, reduce your cravings for snacking and even to have beautiful, glowing skin.
How to do your detox cure?
There are several methods of curing e detox. The strictest is the one we call the mono diet and consists of eating only one food for the duration of your diet. This type of diet lasts on average 3 to 4 days. The gentle formula as for it consists of eating light and balanced meals , by adding a detox food to all your meals for 2 to 3 weeks. You can also opt for a juice cleanse. It will be enough for you then consume only fruits and vegetables in the form of juice for 3 days.
Try to eat fruit instead. raw and organic. So you can enjoy to the maximum of all their benefits.
Foods to favor during a slimming detox cure
It is advisable to consume exclusively the foods listed below - underneath while being careful obviously to hydrate yourself well (1.5 l of water per day minimum).
● Green tea, infusion with cherry stems , with cinnamon, ginger,...
● Vegetables: tomatoes, carrots, asparagus, artichokes, spinach , beets, chives, watercress, mint, celery, other green vegetables...
● Citrus fruits: lemon, oranges, grapefruit, etc.
● Fruits: blueberries, blackberries, kiwis, strawberries, raspberries, cranberries, avocados...
Foods to avoid during a slimming detox
The al iments here - Below are foods that significantly increase your levels of toxins, thus quickly clogging up your body. This is why it is It is recommended, even outside of a diet, to limit the consumption of these foods.
● Red meat
● Processed foods (often too sweet and/or salty)
● Refined sugars
● Fats
● Excess caffeine
● Cigarettes, alcohol,...
● Some dairy products
● ...
When to start a belly fat loss detox cure?
Whether it's after the holidays, during the changing of seasons or just after the
work, a belly fat loss detox cure can be done at any time!
The advantage of this type of diet is that it only lasts a few days and you
You have the option to renew it several times throughout the year. So why not take advantage?!
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