Leptin is a hormone that helps regulate fat in our bodies by generating a feeling of satiety. It is also called the “satiety hormone.” More simply, it is what controls this feeling of hunger or satiety. But how exactly does it work? Would it be possible to increase your leptin levels to eat less and therefore lose weight? We will see that right away, my Wander Nana!
What is leptin?
Also known as the "satiety hormone," leptin helps control our feelings of hunger or fullness. It's what sends a signal to our body. When you eat and the food reaches your stomach, about 15 minutes later your gastric wall releases leptin , allowing you to stop eating.
In healthy people, leptin levels are regular, allowing this hormone to properly regulate appetite. Conversely, overweight people often experience a state of "resistance" to this hormone. Leptin 's effects then no longer work properly, which promotes feelings of hunger and therefore weight gain.
Can you increase your leptin levels?
The answer is yes! It's entirely possible to regulate your leptin levels so that they're neither too low nor too high. To do this, my Wander Nana, you'll need to make some targeted lifestyle changes.
If you want to regulate your leptin levels, it is recommended to eat foods rich in fiber such as lentils, beans, whole grains, oatmeal, almonds, nuts, fruits, legumes, ... As for protein, we favor lean meats like poultry and fish. Finally, you must reduce your sugar consumption as much as possible! Avoid anything that is soda, sugary juice, candy, pastries and industrial products.
The way you eat also plays an important role! As you may have read above, leptin is secreted in the stomach about 15 minutes after you eat. If you eat too quickly, you won't have time to feel full, which means you'll tend to eat more! Eating more slowly and taking the time to chew thoroughly will help you avoid this.
No stress!
We all know that famous stress that disrupts our hormones and our hunger signals. You then find yourself either unable to swallow anything or gorging yourself on everything that comes to hand! In addition, there is also a good chance that this will disrupt your sleep. However, good restorative sleep helps recharge your leptin levels. To avoid turning everything upside down and regain a good balance, there is nothing like finding activities that will allow you to relax, such as sport, yoga, meditation or simply drinking a little Wander Nana slimming tea !
You now have all the keys in hand to manage your appetite, your figure and stay in great shape! ;)