The sun is making a comeback, and you'd like to take advantage of it to lose a few pounds naturally and effectively so you can wear your best outfits this summer? What if we told you that certain plants and foods have these slimming properties?! Want to know which ones? We'll tell you right away! Summer body goals are yours!
What is a natural fat burner and how does it work?
A natural fat burner is a food or plant that contains nutrients, fiber, and/or active ingredients capable of helping you lose weight. Depending on which one you choose, the effects of these fat burners will vary. But overall, these effects will include effects such as stimulating and accelerating your metabolism or limiting fat storage.
Concretely, by ingesting these foods, you accelerate what is called lipolysis or fat burning. This increases the production of heat in your body. This is called thermogenesis! This process helps you to release localized fat. As other properties of these natural foods for weight loss , we also find draining, which allows you to eliminate toxins (processed foods, tobacco, alcohol, bad sugars, fats, etc.) and thus purify your body.
It's always worth remembering that the effects of these natural foods will only be possible and observable if they are accompanied by a healthy lifestyle. Eating healthy and exercising regularly is therefore essential!
What are the best natural foods for weight loss?
Take note, my WanderNana, here are the plants and natural foods with slimming properties that will certainly become part of your essential weight loss plan!
- Lemon: Probably the most well-known of all! Lemon is a true slimming ally. Thanks to its vitamin C content, it helps cleanse your liver and facilitates the elimination of fat. It's also a good natural appetite suppressant.
- Apple: In addition to its effective appetite suppressant effect, the pectin contained in apples helps to naturally eliminate fat.
- Pineapple: While this fruit is delicious, it's the pineapple stem that interests us here, as it has slimming properties. Rich in fiber, it also contains active ingredients with fat-burning properties.
- Cherry stems : Also well known and often present in slimming tea , cherry stems have antioxidant properties capable of slowing down the aging of your body. This natural food for weight loss also has diuretic properties that help eliminate toxins and limit infections.
- Fennel: This low-calorie food is rich in vitamin C and helps fight stomach aches thanks to its digestive properties. It is also very effective in preventing cardiovascular disease.
- Ginger: Ginger, in addition to being an effective appetite suppressant, is an excellent natural fat burner that increases thermogenesis and therefore burns fat more easily.
- Hibiscus: Rich in vitamin C and polyphenols, hibiscus helps strengthen the renal elimination of water and relaxes your intestines and surrounding muscles to promote better digestion.
- Green Tea: Green tea is a slimming tea well known who has The ability to speed up your metabolism. Rich in antioxidants, it has slimming properties and also promotes the elimination of toxins. It is also an effective appetite suppressant.
- Pepper: Rich in fiber and antioxidants, pepper helps eliminate fat before it is assimilated by the body.
- Oat bran: Oat bran is an excellent natural appetite suppressant. It also helps eliminate ingested fat more easily.
- Other foods: foods high in protein, kiwis, strawberries, oranges, green vegetables, legumes, etc.
You'll find most of these natural weight-loss foods in the form of slimming teas in stores, which says it all! Ready to lose weight 100% naturally?!