Lacking inspiration for dinner? To lose weight simply and naturally, we suggest you discover these tips that will allow you to create a delicious slimming meal for the evening ! Get ready to enjoy yourself while taking care of your figure, my WanderNana!
What to eat in the evening to lose weight?
To lose weight effectively, it's recommended to eat lighter meals in the evening. This doesn't mean eating nothing either, as otherwise you risk disrupting your sleep and also creating the urge to snack during the night! It's better to eat less, simply because we're less active in the evening. Our bodies therefore have a harder time eliminating the calories we ingest during the day. This is why it's often recommended not to eat too late.
To avoid overeating, your slimming evening meal should consist of low-calorie foods. Also, try to take your time. Eating more slowly will further increase the feeling of fullness.
Slimming evening meal: foods to favor
To make a slimming meal for the evening , we advise you to favor foods such as:
- Vegetables, always vegetables! Thanks to their low calorie content and their satisfying side, you can eat them from lunch to dinner, without moderation! Steamed is best!
- White meat. White meat is low in calories, which is better for easier digestion and preventing fat storage overnight.
- Fish. Preferably white fish, which is lower in calories and full of protein. You can also opt for fattier fish like salmon, sardines, or tuna, which are rich in omega-3s.
- Lots of water! Since we lose water throughout the day, it's important to replenish it. In addition to being essential for life, it allows us to eliminate toxins and provide us with essential nutrients. You can also opt for a herbal tea or slimming tea with your evening slimming meal . This hot drink will help you digest and promote sleep!
Slimming evening meals: foods to avoid
As you might expect, there are certain foods that should be avoided during a slimming evening meal . Consuming these foods can actually promote weight gain or cause sleep disturbances. To avoid this, here is a list of foods to avoid.
In the evening, it is not recommended to eat:
- Fast food & processed foods (often too fatty/sweet and too spicy)
- Sodas & sparkling waters
- Dishes that are too heavy (dishes with sauce, fried foods, etc.)
- Red meat & cold cuts
- Refined cereals and breads
- Butter, cream, cheese
- Coffee
- Alcohol
You now have all the keys in hand to make yourself a healthy and light slimming meal for the evening . It's up to you to create delicious recipes with all the recommended ingredients! What do you think you'll make tonight?!