Used for thousands of years for their medicinal properties, plants are also said to have the ability to help us lose weight! But is it really possible to lose weight with plants ? Let's find out together!
Phytotherapy, the power of plants
Lose weight with plants ? Let's start by discussing the right terms: what is herbal medicine? Well, it's simply a type of medicine based on the use of plants based on their benefits. Then there's "slimming" herbal medicine, which uses plants to promote weight loss in a person. These plants, considered slimming, can be found in different forms: food supplements, infusions, creams, oils, slimming tea , etc. They act as an appetite suppressant, diuretic, and/or fat burner depending on the solution being considered.
Is it possible to lose weight with plants?
So, yes and no , losing weight with plants ! Plants don't have any slimming properties as such. Unfortunately, you won't magically lose weight just by eating them! However, some of these plants can speed up processes and thus help your body eliminate more. Perfect for helping you lose weight more easily and quickly!
Be careful, though, because natural plants don't necessarily mean safe! Not all herbal treatments are necessarily good for you. If you have any doubts, it's best to seek advice from a herbalist or specialist doctor.
Lose weight with plants: some examples
As we mentioned above, plants won't help you lose weight directly, but rather act as a boost during a diet. If you plan to lose weight with plants in a sustainable and effective way, you will absolutely have to combine this with regular physical activity and a balanced diet!
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Caffeine-rich plants to burn fat more easily:
Coffee, guarana, and mate are plants rich in caffeine. They are said to help your body burn fat more easily. This is why you often find caffeine in many slimming supplements ( slimming tea , capsules, etc.) as well as in slimming creams and oils.
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Plants that suppress appetite to prevent snacking:
Some plants, such as "fucus algae," contain a lot of fiber, which makes your body feel like it's eaten enough. This type of plant helps you feel full while consuming few calories. In fact, the "Adieu Kilos" treatment contains fiber, which is one of the reasons it's so effective!
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Draining plants to improve transit:
There are many plants and foods used to drain and improve bowel movements. Cherry stems, known for this effect, are also recommended to promote the body's elimination of toxins. Meadowsweet and mouse-ear hawkweed help facilitate the urinary elimination of water, preventing water retention and reducing cellulite.
Ready to become one with nature by trying to lose weight with plants ?! 🌱