Would you like to lose a few pounds but are having trouble sticking to your goals? Have you ever considered hypnosis ?! This rather original method, combined with a diet or slimming products, can be more effective than you think!
Ready to strengthen your mental strength and achieve your next weight-loss goals?! Wander Nana explains everything you need to know right now!
Hypnosis and weight loss: how does it work?
Let's not lie to ourselves, when you're on a diet, it's never easy not to indulge in a little extra chocolate or to give up on your workouts pretty quickly! Well, for that, know my Wander Nana, that hypnosis can help you stay motivated! You'll never forget to take your slimming products and/or tea from the cupboard again! This method will allow you to think differently about your relationship with food and your appetite.
During the sessions, you will be led to listen to a professional. To begin, you will simply need to concentrate on their voice. They will then attempt to create, modify, or reinforce certain images and perceptions anchored within you. They can also discuss with you and get you talking in order to make you aware of certain problems and/or addictions.
The different methods of hypnosis for weight loss
To shed more light on this, here are two hypnosis methods commonly used for weight loss. These methods can, of course, be perfectly combined with your favorite slimming products ! Like Wander Nana Slimming Tea , for example!
- The virtual gastric band method: Don't panic, as its name suggests, this isn't the insertion of a real gastric band, but rather an image. A perception that your body will be made to believe! During the session, the hypnotist will insert an "imaginary" band that will lodge itself in your subconscious. You will act as if it had actually been inserted and will gradually reduce your appetite thanks to this mental aid.
- The method of self-hypnosis: This method involves practicing hypnosis alone, on yourself! It can be done using audio tracks that you listen to at home in a quiet, secluded place. Self-hypnosis involves stimulating your subconscious to produce mental images. These will help you modify and adapt your behavior around food.
Hypnosis and weight loss: what are the benefits?
The benefits of hypnosis combined with slimming products are numerous and also depend directly on each person's problem!
This weight-loss method helps reduce your food cravings, food addictions, snacking habits, and more. It also helps you differentiate between your feelings of hunger and satiety. It helps you feel less guilty, manage stress, and anxiety.
And most importantly, hypnosis allows you to accept and love your body as it is! Isn't that the foundation for being at the top of your game?!