Are you looking for a gentle and sustainable way to lose weight other than slimming tea ? Yes, it's possible, thanks to the benefits of Yin Yoga ! By focusing on breathing and various postures, this type of yoga allows you to get rid of all the stress and anxiety you accumulate on a daily basis. No more bad vibes, you'll be able to take care of your figure and tone your body with complete peace of mind!
Yes, my WanderNana, the Zen attitude has many more secrets for you than you think!
The benefits of Yin Yoga on lifestyle
No matter what type of yoga you choose to practice, the philosophy of this practice is that you'll learn to take better care of yourself and your body. And taking better care of yourself means becoming more aware of your diet! Practicing yoga regularly while eating a healthier, more balanced diet will create the new lifestyle you need to refine and tone your figure.
Let's remember, however, that since every body is different and has its own metabolism, it's almost impossible to determine how long it will take you to achieve your goals. The same goes for different types of diets, such as those based on slimming tea, for example. However, one session won't be enough! Yin Yoga helps you lose weight in the long term. As long as you eat healthy alongside it. We're counting on you, my Wandernana! ;)
The Benefits of Yin Yoga in Weight Loss
Yin Yoga is based on breathing exercises as well as flexibility training. These exercises will not only allow you to work and strengthen your muscles deeply, but also to live more peacefully. Yin Yoga is a connection with your body and mind. This concentration and breathing practice will allow you to reduce your stress and anxiety levels. You will learn to manage the emotions that run through you. No more cravings for snacks and food cravings often linked to stress!
As you may have already understood, the goal of Yin Yoga isn't to lose muscle mass. Rather, it's about releasing all your negative emotions, allowing you to consider long-term weight loss. Chronic stress can not only be harmful to your health, but also contribute to weight gain. Stress hormones are actually responsible for some weight problems.
To sum up, less stress, fewer calories!
Yin Yoga and Weight Loss
The practice of Yin Yoga tones your body while strengthening your lower and upper body muscles. Each pose provides a specific benefit, which is why it's often recommended to vary your exercises. By always practicing the same poses, you're always focusing on the same parts of your body. Variation allows you to work more muscles!
Different yoga practices also have their own benefits. Not all of them will produce the same results. Yin Yoga, for example, is a rather gentle type of yoga focused on meditation. Practicing it will help you lose weight in the long term. There are other, more physical yoga practices, such as Fitness Yoga, for example, which will help you lose weight in the shorter term.
So, when is your next Slimming Yoga session?! Namaste!