Well known for their natural and healing benefits, plants have been used in many medicines around the world for many years! But then, aren't there some that help you lose weight ?! Yes, that's the case with plants used in slimming phytotherapy ! A branch that encompasses all medical practices that rely on the use of plants to promote weight loss! Want to know a little more?
Get ready to add plant ladies to your weight loss BFFs*! ;)
What is herbal medicine?
Phytotherapy is a set of medical practices based on the use of plants for their benefits. Phytotherapy for weight loss involves using plants to help you lose weight. These plants, known for their appetite suppressant, flat stomach, fat-burning, and/or diuretic effects, are available in various forms, including teas, slimming teas, infusions, dietary supplements, and even creams and essential oils.
Would you like to know the names of these plants with slimming properties? We won't leave you in suspense any longer; here are a few!
- To eliminate fat: coffee and mate
- For a natural appetite suppressant effect: parsley, cinnamon, ginger, thyme, dandelion, turmeric, licorice, fennel, ginkgo biloba, etc.
- To drain: green tea, cherry stems (present in your Wander Nana slimming tea ;)!), aloe vera, etc.
Herbal Medicine and Weight Loss: Does It Work?
Herbal medicine is often used to treat health conditions such as diabetes, obesity, and hypertension. It can also be used as a weight-loss diet alternative.
Be careful, my Wander Nana, these plants don't have slimming properties per se! They won't make you lose weight overnight if you consume them. Plants aren't that magical! Most of them actually work as a supplement that will allow your body to accelerate certain processes and eliminate waste more effectively. This way, you'll lose weight more easily and quickly.
Herbal medicine comes in the form of treatments. As for results, you can see them after 5 days or several weeks, depending on your body's responsiveness.
Before purchasing or consuming any plant, it's always best to seek advice from a herbalist or specialist doctor. While plants are natural, they're not all without side effects and/or beneficial for your body! Any herbal treatment should be taken seriously, and even the slightest side effects should be monitored!
What are the benefits of herbal medicine?
As you've seen throughout this article, the benefits of plants are numerous! In addition to promoting weight loss and improving digestion, they are also used to reduce inflammation, bloating, and balance blood sugar levels. And if you thought it stopped there, you're wrong! Herbal medicine can also improve your skin tone and even your sleep habits!
A beautiful life and a beautiful body are yours thanks to plants! :)
*best friends