To start the day off right, there's nothing like a good, healthy, balanced breakfast.
Yes, it's entirely possible to lose weight while still enjoying yourself! And we're going to prove it to you with these slimming breakfast ideas. From now on, you'll never skip breakfast again!
Slimming breakfast: foods to favor
During the night, your body will draw on its reserves. This is why when you wake up, you'll need to fuel your body to replenish its energy and get through the day. Hence the importance of breakfast! In addition to giving you energy, it helps regulate your appetite while helping to reduce your hunger and snacking during the morning.
Nutritionally, the ingredients you should favor for a slimming breakfast should contain carbohydrates. But be careful, not just any carbohydrates. It's best to opt for foods with a low glycemic index. In addition to preventing cravings, this type of food helps deoxidize your body and quickly eliminate fat.
Without further ado, here are some special slimming breakfast tips:
- Remember to reduce the amount of sugar you put in your tea or coffee as much as possible.
- Choose whole-grain bread that is rich in fiber, which will be more likely to fill you up than traditional toast.
- Consider smoothies packed with vitamins made with slimming fruits and vegetables such as broccoli, apple, berries, pineapple, spinach, banana, lemon, carrots, etc.
- Favor protein foods that will help you burn more fat (fried/boiled eggs/..., slice of ham, bowl of 0% fromage blanc, nuts, etc.).
- Stock up on vitamin C with low-calorie fruits like organic lemon, orange, or grapefruit.
- Choose foods rich in fiber such as apples, oranges, oatmeal, rye, nuts, almonds, etc.
- Enjoy a delicious green tea. It's a great fat burner! You can also try WanderNana slimming tea; there's one for every need and desire!
Slimming breakfast: foods to avoid
If you're planning to lose weight or simply want to stay slim, you'll need to avoid foods that are too sweet! For a successful slimming breakfast , avoid anything that's white, sandwich, or brioche bread. Instead, opt for whole-grain , cereal, country, or rye bread . Also, avoid pastries that are too high in calories, especially if you tend to spread them with jam or Nutella!
When it comes to fruit, it's best to eat it fresh rather than juiced to preserve as much of its fiber as possible. This will help you last longer before your next meal.
Finally, don't just choose any kind of cereal! In fact, most of the cereals sold in stores are actually just fast-acting sugars that don't meet your morning needs. Your best bet is to opt for oatmeal or muesli. In addition to being delicious, these are low in sugar and high in fiber and protein.
Enjoy a quality slimming breakfast !