Looking for the best menu ideas for weight loss? Wander Nana you've concocted his best recipes to say goodbye to those good old salads way too bland! And hello to your new dream figure!
What to cook to lose weight ds?
Cooking balanced meals doesn't seem easy, but we promise you that, on the contrary, It's easier than it looks! Eating healthy means eating enough diversified. No more ready meals, the best thing is to cook homemade menus for avoid overconsumption of fat, sugar and salt. Avoid cooking with oil or butter, steam cooking, that's all there is to it slimming menus!
Little - lunch, lunch, dinner: when and what to eat to lose weight?
The ground rules have been established, now it's time to get down to business. Serious: Recipe ideas for weight loss! Get cooking, Wander! Nana!
Breakfast :
A meal that we often miss but which nevertheless has its important this because it is he who will allow you to replenish your energy after your good (or meh!) night's sleep! On the menu this morning, we get out the tea or coffee (without sugar) to which we add a good fresh fruit for the side vitamins (apple, pear, grapefruit, other fruits that do not begin with the letter P if you have any you want it too! ;) ). Also take two rusks for the ribs is fibers And a 0% natural yogurt for your morning dose of calcium. If tea or coffee is not not your thing, you can also opt for a delicious smoothie e homemade which will bring a good dose of calcium and vitamins to your body!
Lunch :
Raw vegetables are out and even as starters this lunchtime! So prepare your favorite vegetables, your choice: grated carrots, mushrooms, broccoli...And simmer them with a nice chicken breast that you will cook in foil accompanied by small vegetables like h green apricots and/or apples - of - land for example! Chicken is rich in protein and is a meat that contains little fat. The fact of preparing it in foil means that you don't have to add any fat of fat! Another alternative to cooking butter sson just as could steam cooking it. If you're not a chicken person, you can replace it with salmon cooked in the same way and served with brown rice! We finish with a comforting dessert with a good piece of cheese and /or a fruit salad House.
Dinner :
On the menu this evening, a meal that should be lighter than the others for so that you can fall asleep peacefully! As a starter of your choice: garlic shrimp or a tasty tomato and squash carpaccio to which we add a drizzle of olive oil, basil leaves and a few pieces of feta. continues with a creamy potato and carrot soup. And we finish with a delicious homemade fruit compote!
And on the drinks side ns: what to drink to lose weight?
It was not specified in the menus above, but to lose weight you must: drink drink and drink as much water as possible! Be especially wary of drinks that are too sweet, contain added sugars (sodas and certain fruit juices) that we see a little everywhere in the store. And also try to limit your alcohol consumption. It's great at the time then we regret the kilos gained on the scale! Everything that is tea, herbal teas and coffee (without sugar) helps you lose weight! Soda binges Light meals are also allowed from time to time, but be careful not to overdo it!
Healthy and balanced meals will soon hold no secrets for you! To you the flat stomach!
