Is losing weight in a week possible?! Yes, and we're going to explain how, thanks to the 7-day slimming cure ! A detox cure that aims to cleanse your body of waste and toxins by opting for a more restrictive diet. Want to know more? Let's go!
7-day slimming treatment, what is it?
Just as its name suggests, the 7-day slimming cure is a detox diet consisting of consuming ONLY fruits or vegetables (or other foods depending on the cure). They can be whole or in juice form, and this for a period of one week. Foods often present in this type of cure include: green tea (an ingredient present in your Wander Nana slimming tea !), artichokes, carrots, lemon, watercress, chives, asparagus, red fruits, etc.
This type of diet helps detoxify and purify your body, but also strengthens your immune system and boosts your energy. It also helps reduce your cravings for snacks and improves the quality of your sleep! Finally, good to know: it should also help you regain beautiful, glowing skin—if that's not great, is it?!
7-day slimming treatment, how does it work?
A detox cure is a way of helping to cleanse your body. Indeed, over time, waste and toxins often accumulate in your body. These waste and toxins, naturally present in the body, can also be generated by external pollution, certain medications, alcohol, smoking, etc. This accumulation can then cause fatigue, a poor complexion, dull hair, digestive problems, and even a weakened immune system.
The 7-day slimming treatment will target your liver, kidneys, and intestines. They then become more efficient and your metabolism stronger. This way, you burn more calories.
Be careful though! Although this cure seems very nice, it will not be a question of going beyond 7 days (consecutive or 1 day/week depending on the cure)! Being a very restrictive diet, this could end up causing significant deficiencies in the long term! It is also recommended during this week to drink 1.5l of water per day minimum. This can be water alone, with lemon and/or in the form of slimming tea for example.
One last warning, and this also applies outside of a weight-loss program. It is strongly recommended not to consume processed foods, foods that are too fatty, too sweet, or alcohol, as these are bad for the body and, above all, risk further clogging it!
The advantages and disadvantages of the 7-day slimming cure
A 7-day slimming cure is generally rich in fiber and provides a good intake of antioxidants and micronutrients! Plus, this relatively short program is very easy to understand and implement! On the downside, there's the lack of protein, as well as the risk of deficiency, which shouldn't be overlooked. Especially if you're prone to this kind of thing!
To sum up, a week or even a day of detox can be very beneficial for your body. Eating lighter will allow your organs to recover and also cleanse themselves. Those extra pounds will have to watch out!