Do you feel like you're stuffed in your clothes? No way to snack without having to unbutton your pants? Don't be discouraged, my Wander Nana, we've prepared our best tips for getting your tummy back to perfection !
Getting a perfect stomach: before you start…
Before we begin, we want to remind you that there is no such thing as a “perfect” stomach. Of course, we imagine a beautiful stomach to be flat and well-defined, but know that even if you don’t fit into these beauty criteria, it doesn’t necessarily mean that your stomach isn’t “perfect.” You are a unique person and that’s what makes you perfect, with or without your curves!
If you still feel the need to lose a few pounds, we encourage you to follow our advice! Be careful, however, not to become obsessed with your weight, which could be detrimental to your health and well-being.
Get a perfect stomach: our tips!
Are you determined to lose a few pounds? Then here are our special flat stomach tips, which we've grouped into three points: diet, exercise, and well-being. Let's get started with this winning trio for a perfect stomach !
What to eat to get a flat stomach?
To get a perfect stomach , nothing beats a healthy and balanced diet. No need to systematically embark on a draconian slimming diet! You have the right to eat as much as you want at every meal, it's even recommended. And if despite this you're still afraid of giving in to snacking during the day, focus on fresh fruits and vegetables! They are rich in fiber and very low in calories. Also favor low-calorie proteins like fish, white meats, eggs and cottage cheese.
Now we come to the most complicated part... To get a perfect stomach , you unfortunately have to say goodbye to all the sodas, candy, and overly sweet cakes! Finally, as always, it is also advisable to stay well hydrated. To do this, you can also opt for green tea, which is an excellent fat burner and antioxidant!
You will also find some in your Wander Nana slimming tea ! ;)
What exercises can you do to slim your stomach?
Sport is one of the essentials if you want to get a perfect stomach . The best exercises for losing belly fat are those that build endurance. Activities like walking, running, cycling, jumping rope, and swimming are particularly recommended.
Did you know that your body taps into its fat reserves after 40 minutes of physical activity? That's why it's recommended to exercise for at least 1 hour, 2 to 3 times a week!
If you go to the gym, choose machines like the treadmill, rowing machine, or even the bike. They promote abdominal strengthening and work your deep abdominal muscles.
To achieve a perfect stomach , don't hesitate to work on your posture. Standing up straight will improve your appearance and also relieve strain on your back and spine. And the straighter you stand, the straighter your stomach will be!
Perfect stomach: simply feel good in your head!
We come to the last point: well-being! Yes, to have a flat stomach, it's essential to feel good about yourself. Free yourself from all your sources of stress and anxiety that tend to have harmful effects on your stomach (pain, bloating, transit problems, etc.). Relax, de-stress, and simply think about your well-being, and everything will be fine!
A little bonus tip special to Wander Nana! Massaging your stomach with scrub creams can stimulate circulation and also achieve great results.
You'll be able to bring out the crop tops this year! ;)