You want to lose weight easily but you don't really know how to do it. take? Here are our 7 best tips to say goodbye to your extra pounds!
1. Drink water regularly
We can never repeat it enough, drink water regularly and even enough outside of a diet is essential! Count on about 2l per day if you are a man and 1.6l if you are a woman. In addition to facilitating digestion and intestinal transit , L' water helps you reduce your calorie intake! When you drink, your stomach fills up. The one - This then sends a satiety signal to your brain so that you stop eating. quickly get hungry.
And if you want to try something new, you can try hot water! Drink hot water speeds up metabolism and allows the body to burn more calories. By increasing your body temperature, you make it easier for your body to sweat. the one - here. Your body will be able to evacuate toxins more easily. and thus purify your body. Grab your water bottles and thermoses!
2. Don't miss your breakfast anymore
You don't have time to take your little one - breakfast in the morning? You're probably thinking that Will this save you extra pounds on the scale? Well no n! Know that if If you remove this meal, you risk creating frustration which may subsequently turn into compensation. Indeed, skipping the little one - lunch can make you want to eat more the rest of your day. You then increase your intake Lorique on that - here. Don't miss out on breakfast anymore. In addition to being a pleasant moment, it will give you maximum energy to face your day in the best possible way, even on Mondays!
3. Reduce your carbohydrate intake
If you want to lose weight in the long term, you will have to reduce your consumption of Carbohydrates! Goodbye sweet treats! Anything chocolate, candy, cookies... Replaces - as much as possible with fiber-rich vegetables and fruits dry. A little tip: for reduce your cravings for indulgences as much as possible, learn to distinguish real hunger from other parasitic sensations such as boredom, envy, stress, ...
4. Avoid processed foods
Eat foods that are as natural and minimally processed as possible . The best you can do is select and cook yourself - even yours ingredients. This way you will get all the nutrients you need for good - to be of your body.
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Example of foods to favor: fish, eggs, poultry, fresh fruit, raw and cooked seasonal vegetables, whole grains, whole starchy foods...
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Example of foods to limit: prepared meals, fast - food, fatty meats and cold meats, heavy dishes, dishes in sauce, saturated fats s, sugar white...
5. Do a detox cure
Our body can sometimes have difficulty cleaning itself after excesses, fatigue or even stress. A detox cure helps our body to purify naturally. This treatment is a step not to be neglected and to be considered before even starting to lose weight s. Indeed, carrying out a detox cure allows the elimination of toxins accumulated in your body. By eliminating these wastes and impurities you purify your organism thus allowing it to take a new departure. The efforts made and the final results do not will then be more conclusive. Perfect foods for a detox cure: lemon, green tea, tails of cherries, pineapple, grapefruit, apple, carrot, senna leaves, fennel, artichoke...
6. Put - you in sport
Prat Engaging in regular physical activity can provide you with many benefits such as: that: optimizing the benefits of a healthy diet, developing muscle mass, reduction of fat content, better control of took it e food, improved sleep, better stress management and emotions,...Don't miss out on these many benefits, motivate - You, move - you and let's go for a crazy session!
7. Get enough sleep
Sleeping well seems trivial to you in and yet it also has an impact on your grip and weight loss. Lack of sleep disrupts the balance between two of your hormones. Your body will produce more ghrelin who is responsible for triggering the hungry. He will also produce me leptin levels which give this feeling of satiety after a meal. So for a beautiful figure, don't deprive yourself of a good night's sleep. sleep !
All you have to do is be determined and motivated and soon those extra pounds will be gone. more than a bad s memory. The body goal is yours!
