Rebalancing your diet involves improving your diet to provide your body with the nutrients it needs to stay healthy and stay in shape! Want to know how? Discover our tips for getting started on your rebalancing your diet !
What is a dietary rebalancing?
As its name suggests, dietary rebalancing involves reviewing your eating habits so that you opt for a healthier lifestyle. Something that will be more than useful for losing weight, my Wander Nana! But then, what's the difference with a traditional diet? Unlike diets, which are often only short-term, dietary rebalancing is almost more like a lifestyle to be anchored in the long term.
How to rebalance your diet?
To begin, you'll have to cut out all processed foods. That is, industrial foods, ready meals, fast food, margarine, etc., which often contain far too many bad fats!
Focus more on simple foods, preferably organic and unprocessed, such as fresh seasonal fruits and vegetables. You'll see, your body digests them much more easily! A good dietary rebalancing consists of consuming a variety of foods from each of the 5 major food groups, namely fruits & vegetables, proteins, dairy products, carbohydrates & lipids, sugar and salt.
Dietary rebalancing: is one better than another?
No, unfortunately there is no miracle and/or universal rebalancing for the simple reason that we are all different in terms of our tastes and our lifestyles! A person who usually goes to bed late will not choose the same rebalancing as someone who gets up very early. Similarly, a vegan will not opt for the same foods as someone who is not. The trick is to find the best solutions that work for everyone!
But be careful, my Wander Nana, even if you pay close attention to your diet, it won't be enough to give you your dream body! Sport and sleep must also be taken into consideration when rebalancing your diet .
7 tips for successfully rebalancing your slimming diet!
To motivate you to succeed in your weight loss rebalancing and maintain your good habits in the long term, here are some little tips just for you!
To successfully rebalance my diet, I commit to:
- Never miss any of my 3 meals again.
- Say stop to snacking between meals.
- Cook healthier by avoiding buying ready meals and industrial products that are too fatty.
- Eat seasonal vegetables.
- Take the time to eat and chew.
- Practice regular physical activity.
- Drink water every day, avoiding overly sugary sodas as much as possible.
If you wish, you can also choose to be accompanied by a healthcare professional who can provide further guidance if you have any doubts. They will be able to guide you toward the right foods and habits to adopt.
Now you’re ready to start your dietary rebalancing !