Tired of that cellulite that systematically settles behind your thighs? Would you like to know how to get rid of it? In that case, my Wander Nana, you've come to the right article! We're going to explain the origin of this phenomenon right away, as well as some techniques that will allow you to give your pretty thighs a smoother appearance!
Why does cellulite appear behind the thighs?
Cellulite is a completely natural phenomenon that affects approximately 90% of women! If you thought you were one of the only ones, think again! Since women are genetically programmed to bear children, they are particularly well-endowed with adipocytes. These are cells located under the skin responsible for storing fat for a possible pregnancy. These are mainly located in the lower body, namely the buttocks, hips, and thighs.
Cellulite behind the thighs can also be caused by other factors, such as our sedentary lifestyle, which is becoming increasingly prevalent these days. (It's even part of many people's daily lives.) Sitting for long periods of time tends to increase poor blood and lymphatic circulation. Poor circulation means the risk of water retention and the accumulation of toxins that tend to lodge behind the thighs.
How to get rid of cellulite behind the thighs?
You've been waiting for them, here are some of our tips to say goodbye to that cellulite behind your thighs !
Exercise and goodbye to orange peel skin!
We can't say it enough: sport is the only way to get in shape and stay in shape! To say goodbye to cellulite on your thighs , plan a few cardio workouts like cycling, running, walking, swimming, etc.
A good massage for beautiful thighs!
Massage will always be one of the most effective ways to get rid of cellulite behind your thighs . To do this, simply use a cream or oil and massage your thighs from the bottom up to stimulate blood circulation. Then finish with a rolling massage by pinching and rolling your skin between your fingers.
You can also exfoliate using a glove or massage brush once or twice a week at most. This will help remove dead skin cells and make your thighs look better and clearer. Apply coffee grounds, vegetable oil, or your favorite scrub , then make small circular motions on the affected area.
Eat well to smooth out!
It's proven that a poor diet has a big impact on the quality of your skin! If you want to eliminate cellulite behind your thighs , it's essential to adopt a healthy lifestyle and eat a balanced diet. When it comes to diet, we recommend opting for unprocessed foods such as seasonal fruits and vegetables, fish, lean meat, eggs, etc. Avoid, or at least try to reduce as much as possible, any consumption of prepared foods that are often too high in salt, sugar, or fat. In addition to being harmful to your health, these foods contribute to the formation of cellulite behind your thighs !
Snacking should also be avoided because it's far too high in sugar. And as you probably know, sugar is the main culprit behind excess weight and cellulite. So, limit anything that includes soda, sweets, alcohol, and more.
Finally, it is recommended to always stay well hydrated: water, herbal tea, tea, slimming tea, etc. The choice is yours!
And long live pretty thighs!